https://www.mindfullmelanin.com/groups-workshops daily 0.75 2021-12-09 https://www.mindfullmelanin.com/groups-workshops/group-hypnotherapy monthly 0.5 2021-08-13 https://www.mindfullmelanin.com/groups-workshops/koru-for-the-culture-mindfulness-group monthly 0.5 2021-12-09 https://www.mindfullmelanin.com/about-therapy daily 0.75 2024-04-14 https://images.squarespace-cdn.com/content/v1/60f60f3c4a085d54781e2207/1628310018049-C3ZKEW9OZ0B2RPDJT46Y/unsplash-image-fjza4oBV8ic.jpg Info - Two Ways to Work Together Online Therapy (also known as teletherapy, telemental health, e-therapy, or online counseling) allows you to get help from the safety - and comfort - of your home. No more spending time and money traveling to appointments, sitting in traffic, paying for child care, or taking time off from work. Walk & Talk Therapy sessions are available for local clients when my schedule allows. The outdoors acts as a calming natural environment for you to feel comfortable while moving your body. Please inquire if you’re interested in taking our therapy sessions to a trail or park. https://images.squarespace-cdn.com/content/v1/60f60f3c4a085d54781e2207/1628309907989-9VJR11NSS3XHK8C4AN74/7.png Info - Who I Work With I work with BIPOC women who want to live peaceful and liberated lives. My best-fit client is someone who is eager to grow and develop on every level. Therapy is an active, involved, and effortful process. I work best with people who make therapy a part of their life. Your growth depends on how much you’re willing to be honest, learn from your experiences, and step outside your comfort zone. Moreover, therapy often involves out-of-session self-monitoring tasks, homework assignments, exercises, or challenges. As with other skill-building and conditioning endeavors, the more you put into it, the more you will get out of it. https://images.squarespace-cdn.com/content/v1/60f60f3c4a085d54781e2207/1628309963364-QCXCSKGCJFHNMTP8ZZSS/12.png Info - My Therapy Style My work is aimed at liberation; setting people truly free so they can be in charge of their own lives. To accomplish this, I utilize the following approaches: I combine Eastern practices with Western psychology, trauma therapies, philosophy, and spirituality. You’ll notice that I might quote scientific data and talk about your chakras in the same sentence. I have found that a flexible, integrative approach works best with different people, problems, and contexts. I practice holistically. This kind of therapy integrates spiritual, physical, mental, and emotional forms of well-being. My goal is to help you develop a deeper understanding of yourself on all these levels. I also believe that social, economic, and ecological issues are interconnected and interdependent. The problems are interrelated, and so are the solutions. . https://images.squarespace-cdn.com/content/v1/60f60f3c4a085d54781e2207/1628309936169-MV6ZNTDGBPR53185K2VW/5.png Info - My Values I take responsibility for making a safe space for your voice, listening deeply to your experiences, stories, and histories while being sensitive to your perspectives and identities. I operate from a framework rooted in anti-racist and anti-oppressive practices. I strive to challenge racism, sexism, homophobia, and oppression in all its forms. In addition, l respect and nurture your culture, class, gender, orientation, racial, and religious differences. I will acknowledge our sameness and differences in a way that celebrates who we are. https://images.squarespace-cdn.com/content/v1/60f60f3c4a085d54781e2207/1628089786311-GMEUOB6BTZYGAP661OUH/unsplash-image-rLwAHfW_ZvY.jpg Info - Let’s Create a Life Where You Feel Calm and Free https://www.mindfullmelanin.com/get-started-1 daily 0.75 2023-11-15 https://www.mindfullmelanin.com/about daily 0.75 2024-04-14 https://images.squarespace-cdn.com/content/v1/60f60f3c4a085d54781e2207/1627328489563-0CVJP5PJY2KERE4BVBAJ/L9zipqCjSti9nn1rS86x_Tiffany+Ashe%2C+LCSW-9.jpg About Me - Greetings & Welcome I’m Tiffany Ashe, a holistic psychotherapist, EMDRIA Certified EMDR Therapist, Reiki Master and Board-Certified Hypnotherapist. I believe that everyone’s view of their own world and ability to manage it should be trusted and celebrated. I don’t see my role in your life as an expert or leader; I allow you to use your own understanding of your experiences as a platform for healing. You have the power to find the best solutions for yourself and make suitable changes in your life. My job is to help you harness that power. I believe the personal is political and it is critical to address the ways in which systems hurt individuals as part of the overall treatment process. This approach ensures that you develop a strong capacity for healing and growth long after therapy is over. https://images.squarespace-cdn.com/content/v1/60f60f3c4a085d54781e2207/1627328680851-0DMLFP1BACBGFN2W7P7S/6+%282%29.png About Me - What I’m Known For Helping first-generation folx heal the wounds from childhood emotional neglect and abandonment as a result of growing up in toxic family systems Assisting BIPOC women to achieve inner liberation in a world systematically designed for her oppression and suppression. Teaching frazzled and overwhelmed women how to bring peace and enlightenment into their daily life. Using holistic mind/body approaches that help you heal from the inside out. Being a life-long learner who approaches every client with a beginner’s mind. Having a relaxed, down to earth approach to therapy and working with clients. https://images.squarespace-cdn.com/content/v1/60f60f3c4a085d54781e2207/1627759226069-3UGYLWNNGN6ZG100HF3T/Mindfull+Melanin+Therapy+%26+Wellness+%281%29.png About Me https://images.squarespace-cdn.com/content/v1/60f60f3c4a085d54781e2207/1627771702399-85PHZXOGQH7J2PRG0S5I/soulsana-V5DBwOOv0bo-unsplash.jpg About Me - The difference between where you are and where you want to be are the steps you haven’t taken yet. Take that first step. https://images.squarespace-cdn.com/content/v1/60f60f3c4a085d54781e2207/1627766394855-NRIFKRMLAWOL6LM3TMT9/3.png About Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f60f3c4a085d54781e2207/1627766424355-39KAIXJV7NI3172UID35/6.png About Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f60f3c4a085d54781e2207/1627766408140-UHELYR6WUU325KS978LI/4.png About Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f60f3c4a085d54781e2207/1628308220351-6MWE8ASHZJQEU3RKMBCW/5.png About Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindfullmelanin.com/home daily 1.0 2025-02-07 https://images.squarespace-cdn.com/content/v1/60f60f3c4a085d54781e2207/1628090498016-IKX0KZUGM39ZJH7EXAIN/Untitled+design+-+2021-08-04T081846.035.png Home - Online Trauma Therapy For Complex PTSD & Childhood Neglect Online Therapy • EMDR • Hypnotherapy* • Reiki* Serving North Carolina & Virginia *These services offered in all 50 States and Worldwide https://images.squarespace-cdn.com/content/v1/60f60f3c4a085d54781e2207/1628268631107-T5562X14Y5C7P3PHFHTU/L9wM31CRVWxSvTHwvgPA_Tiffany+Ashe%2C+LCSW-3+%281%29.jpg Home - Hello, I’m Tiffany Ashe What if therapy could give you a powerful new lens - to see yourself, your potential, and your gifts? Well, this is it. Here’s your call towards self-discovery. I provide individual and group support exclusively for people who are in recovery from childhood emotional neglect and abandonment. Let’s disarm your inner critic, let go of people-pleasing and perfectionism, gain self-confidence, and banish self-doubt. No more wishing. It’s time to be who you authentically are, and be unapologetic about it. Click here if you’re ready to get started. Want to Learn More About Me? https://images.squarespace-cdn.com/content/v1/60f60f3c4a085d54781e2207/1627328313918-EQA8EZ6GXPWJOCAG8C63/Template+Banner+Images+%2824%29.png https://www.mindfullmelanin.com/emdr daily 0.75 2024-04-14 https://images.squarespace-cdn.com/content/v1/60f60f3c4a085d54781e2207/1628270496550-IUA5FCVAEMYLCH1SOZVU/unsplash-image-OExQjtxbIpE.jpg EMDR - Who EMDR is for: I use EMDR therapy to address a wide range of symptoms and challenges: Anxiety, panic attacks, and phobias Depression Childhood abuse Grief and loss Emotional neglect Isolation PTSD and other trauma and stress-related issues Intrusive thoughts Sexual assault Sleep disturbance Growing up in poverty Substance abuse and addiction Violence and abuse Self-doubt https://images.squarespace-cdn.com/content/v1/60f60f3c4a085d54781e2207/1628814168988-T2SGZLYL9ESDZ9MJRISA/Go+With+That.png EMDR - What is EMDR? Have you experienced something very frightening, were exposed to an accident, or are you a survivor of abuse or neglect? Whatever upsetting or traumatic experience you have had, EMDR can help you feel better. EMDR (Eye Movement Desensitization and Reprocessing) therapy is a structured approach where you briefly focus on a trauma memory while simultaneously experiencing bilateral stimulation (typically eye movements, tones, or taps). Unlike other treatments that focus on directly altering emotions, thoughts, and responses, EMDR therapy focuses directly on changing the way memories are stored in the brain, thus reducing and eliminating the problematic symptoms. Processing traumatic memories in this way will allow normal healing to resume. For instance, an assault victim may shift from feeling terror and self-disgust to holding the firm belief that “I survived and I am powerful.” The net effect is that you’ll conclude EMDR therapy feeling empowered by the very experiences that once debased you. https://www.mindfullmelanin.com/hypnotherapy daily 0.75 2021-08-13 https://images.squarespace-cdn.com/content/v1/60f60f3c4a085d54781e2207/1628271678538-Q7DCQRFY1YUUX9VNT2VY/unsplash-image-SaO8RBYC0bs.jpg Hypnotherapy - How it Can Help You By locating deeply buried experiences, memories, and repressed emotions, we can more efficiently identify the root cause of harmful habits that may otherwise have taken weeks to uncover. You can learn to control your reaction to stressors, allowing you to approach even difficult problems with less distress. You’ll emerge with insight, restoration, a healthier self-image, and freedom. Hypnotherapy is helpful for healing psychological shock and trauma, PTSD, abuse, anxiety and phobias, depression, addictions, anger issues, and unwanted relationship patterns. Compulsive habits, stress, chronic pain, and sleep issues are a few other conditions where hypnotherapy may be applied. One key advantage of hypnotherapy is that you’ll gain extraordinary self-management and self-care skills. You learn techniques, resources, and ideas that you can use for the rest of your life! https://images.squarespace-cdn.com/content/v1/60f60f3c4a085d54781e2207/1628271622731-E3CNYTCU4K0DIJ0JWXJM/10.png Hypnotherapy - What is Hypnotherapy? Hypnotherapy is a powerful therapeutic and energetic healing modality. It focuses on the belief that you already hold the key to your health and healing. Hypnotherapy is performed while you are in a subconscious and relaxed state of mind. We all spend time in a subconscious state every day. An example of this is praying or meditating. Or when you lose track of time while driving. You don't generally associate something negative with these kinds of things. Clinical Hypnotherapy is NOT like stage hypnosis. Your mind cannot be controlled. You remain in control and conscious of your surroundings. In fact, hypnotherapy enhances your sense of personal power by putting you in control of your body, relationships, and your surroundings. You'll begin to take control of your own life, and making positive decisions based on what you want. https://www.mindfullmelanin.com/mindfulnessbased-therapy daily 0.75 2021-08-07 https://images.squarespace-cdn.com/content/v1/60f60f3c4a085d54781e2207/1628281520672-NF6LF4WQ96JY7QW1JD0H/10.png Mindfulness-Based Therapy - Benefits Mindfulness-based therapies are becoming widely accepted approaches to addressing symptoms that are associated with many mental health challenges and emotional concerns. Here are some ways you can benefit from mindfulness-based therapy: Reduces stress and helps us better manage stress in the future. Improves physical health by heightening immune functions and helping you to manage chronic pain, develop healthy habits, and improve sleep quality. Enables you to reflect before you speak or act, thus improving your relationship with yourself and others. Leads to greater job satisfaction and enhanced performance (and less burnout). Turns mundane activities into richly textured moments. Improves your ability to manage both mental and physical illness. Increases resilience to difficult emotions and enhances certain processes such as memory and focus. https://images.squarespace-cdn.com/content/v1/60f60f3c4a085d54781e2207/1628281702281-VFA2IMPTPGKQQAUFILOW/9.png Mindfulness-Based Therapy - About Mindfulness Mindfulness is being aware of our physical, mental, and emotional condition in the present moment and approaching it with curiosity, openness, acceptance, and love. It’s about waking up from a life on autopilot and bringing awareness and sensitivity to our everyday experiences. Ancient cultures and religions worldwide have long drawn on various mindfulness methods, from meditation and prayer to yoga and tai-chi, to help individuals more toward well-being by focusing their attention on attuning to the present. There’s growing research showing that when you train your brain to be mindful, you’re actually remodeling the physical structure of your brain. As you learn to pay attention to various experiences, such as bodily sensations, thoughts, and feelings, you can learn to accept them without being controlled by them. https://images.squarespace-cdn.com/content/v1/60f60f3c4a085d54781e2207/1628281583447-OPLSE1V1HDSZKCT0944G/8.png Mindfulness-Based Therapy - How it Works With mindfulness, you can gradually transform your responses to painful and disruptive mental states. By maintaining a non-judgmental attitude towards the unhelpful habits of the mind, we can coax them out of the darkness and meet them in a new way. You can notice that thing that’s been worrying you for weeks and take action to calm your mind and settle your nerves. Here’s an example: Let’s say you have a pattern of getting angry and resentful. This leads to chronic stress and tension in your relationships. With mindfulness, you recognize that anger has arisen, meet it with curiosity and acceptance, and refrain from acting out of anger so that you don’t harm yourself or others. You’ll also develop valuable investigative skills which will help you better understand why you habitually feel angry and why you respond the way you do. This allows you to make room for new, more empowering decisions and actions. https://www.mindfullmelanin.com/-reiki daily 0.75 2021-08-13 https://images.squarespace-cdn.com/content/v1/60f60f3c4a085d54781e2207/1628303977162-TS2DR0O0AL8ZV2NV9DP9/14.png Reiki - Why Use Reiki? Reiki complements and enhances psychotherapy by helping you achieve a grounded state and be present in your body. It creates a peaceful and safe space where you can listen to your mind and body and get to the root cause of psychological and physical symptoms. Reiki in conjunction with psychotherapy can offer many healing benefits, such as: Improves your mood and energy Reduces stress and enhances relaxation Give you the means to safely uncover and process trauma It helps you change negative behaviors and habits Allows you to build deeper and more loving relationships Boosts the immune system It helps you develop an awareness of triggers and feelings of anxiety Spiritual growth, inner peace, and harmony Stronger personal relationships https://images.squarespace-cdn.com/content/v1/60f60f3c4a085d54781e2207/1628303382714-E7295D5A5YOVNUGOCLB1/13.png Reiki - What is Reiki? Reiki is a Japanese energy healing technique. It understands psychological health as the flow of energy in the human energy field. You can cultivate and maintain psychological health by clearing and releasing the harmful effects of negative or traumatic experiences. Since Reiki is an energy healing modality, the client can enjoy a Reiki session with me no matter where they are! However, just as water can be"blocked" or "stuck" when obstructed, so can energy. When you’re unable to release the effects of a traumatic experience, the flow of energy in the body becomes blocked, congested, or depleted in ways that produce energetic imbalance. The imbalance will eventually affect the quality of your thoughts, beliefs, feelings, moods, behavior, and health. https://www.mindfullmelanin.com/client-portal daily 0.75 2024-02-21